Omega-3s (mg per 3 oz): 309 In this article, we wont just go over what grouper tastes like well also discuss which grouper tastes the best in our opinion, as well as how to catch grouper. The Best Fast-Food Fish Sandwich, According to a Food Critic, 73 Healthy Chicken Recipes for Weight Loss, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery On the other hand, the American eel population remains stable and has not warranted Endangered Species Act (ESA) preservation. Also: Farmed salmon are usually dyed pink, have been found to be high in PCBs, and have only one-fourth the belly-flattening vitamin D of their wild cousins. FinnsFishingTips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It might seem trivial, but this label ensures that Alaska will secure its grasp on the pollock market, kicking out its Russian competitors. Beyond the spa menu, try it baked with a crunchy Dijon-breadcrumb topping, or dredged in flour and sauted in this classic French method of preparing fish. Protein (g per 3 oz): 37.9 So good. This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. 6. Skipjack tuna is smaller than its yellowfin cousin, which helps it to soaks up fewer toxins. In other words, these fish are actually worth your time and moneyand won't make you sick in exchange for their nutrients. Protein (g per 3 oz): 10.4 Protein (g per 3 oz): 20.7 Mercury levels (parts per billion): 160. Read on to find out which fish are keepers and which you should throw back. Heat your oil to 350 degrees Fahrenheit and place your grouper sticks in the oil. The taste profile of the grouper is like a cross between sea bass and halibut. These funny-looking, single-sided flatfish rank low on the omega-3 and protein front, most likely because they're fairly thin. Flounder has a mild, sweet taste, similar to branzino. Oysters have been found to be full of iron, and just 6 of these provide 21 percent of your recommended daily allowance. Throw tiny bay scallops on top of a salad or eat diver scallops with a lemony farro risotto. EatThis.com is part of the AllRecipes Food Group. Mercury levels (parts per billion): 198. This type of Grouper can reach up to 100 pounds and be four feet in length. You can interchange fish within the same category. Depending on the species, age, as well as size, the preferred diet can vary. We will definitely return on our next visit. The taste of grouper is moderate yet distinct, like a mix between bass and halibut. Typically used in Creole cooking down in Cajun country, crawfish festivals have been known to pile the little shellfish by the bucketful. Nutrition (per 3 oz serving): 95 calories, 1.3 g fat (0.2 g saturated fat), 150 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17.5 g protein not sure who to blame the waitress, the management or both? Mercury levels (parts per billion): 37. It prefers to live near docks, bridge piles, and coral reefs. Nutrition (per 3 oz serving): 105 calories, 3.6 g fat (0.8 g saturated fat), 51 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17 g protein But you can almost always substitute in most recipes. A flounder is a name given to a group of fish belonging to the larger group known as the flatfish species. Flounder is a milder tasting fish that is suitable for those who do not usually eat 'fishy' tasting fish. You may already use it in your Caesar salad dressings, but anchovies' omega-3 levels of five times your recommended daily intake might give you reason to find more ways to introduce this power food into your cooking arsenal. Continue with Recommended Cookies. Tuna vs Grouper . This doesn't quite capture its true size, however, since the flounder has a massive surface area thanks to its round or oval body. Goliath grouper is the largest gregarious in the West Atlantic. Pacific species include the popular Petrale sole (Psetta jordani), Dover ( Microstomus pacificus) and English ( Parophrys vetulus) sole.Yellowfin sole (Limanda aspera), a small flounder . The mild delicate taste of Flounder is sweet and has a delicate texture with small flakes. Protein (g per 3 oz): 14.9 Protein (g per 3 oz): 12.5 Protein (g per 3 oz): 18.7 Protein (g per 3 oz): 14.8 They are almost always found at the bottom of the water, lying flat on the ocean floor. There is, however, one main difference: Halibut has more meat and a firm texture, while flounder is a little flaky and more delicate. Flounder is a mild-tasting fish with a slightly sweet undertone. Following a rainbow can lead you to a pot of gold: a lean protein and omega-3 pot of gold, that is. Scroll down to the bottom of the article if you want to see our favorite grouper recipes. In fact, back in 2011, Gulf fishermen harvested 3.6 million pounds of red snapper that were valued at $11.4 million. References English nouns with irregular plurals With four and half times your minimum recommended daily intake, this fish is sure to help fight heart disease and inflammation. To put it simply, grouper has a mild taste. RELATED: 9 Discontinued Canned Foods You'll Never See Again, Nutrition (per 3 oz serving): 70 calories, 0.6 g fat (0.1 g saturated fat), 125 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 15.1 g protein } ); While flounder has a higher micronutrient content and is lower calories (-26 kcal), tilapia is a better option since it offers more protein in the same amount of food (+7.7 g). 6254a4d1642c605c54bf1cab17d50f1e. Here's a brief summary of what makes each one special: Summer Flounder. The 7 Best Mackerel Lures: Catch More Mackerel! It is one of the mildest fish and has hardly any fishy flavor. Nutrition (per 3 oz serving): 72 calories, 0.4 g fat (0.1 g saturated fat), 481 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17 g protein To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Both have white flesh, but tilapia is flakier than haddock. Growing to lengths of 8.2 feet (2.5 m), this grouper can weigh as much as 800 pounds (363 kg). Remove from the oil, let cool, and enjoy. The main difference between cod and flounder is that cod has 5.4 grams more protein than flounder per 100 g. Cod is also lower in fat (-1.2 g) and has a higher micronutrient profile. Steamed, littleneck, cockles, you name it. Just watch out for canned mackerel, which can have mercury levels up to 586 ppb. To determine the best fish, we compiled a list of popular seafood consumed in the U.S., and we left off endangered species like Atlantic bluefin tuna. These blueclaws are found on the Atlantic coast, and will most certainly be the crab of choice if you ever visit a Maryland crab restaurant. While the pasta is cooking, heat oil in a skillet over medium heat. Flounders are carnivorous, and their diet consists of other animals. It means that you need to be careful about balancing out other sources of omega-6. Another difference between species is that most flounder are left-eyed . They can be found all along the Brazilian coast, the Bahamas, the Caribbean, the Florida Keys, and the Gulf of Mexico. Omega-3s (mg per 3 oz): 217 Technically, and quite surprisingly, a squid is a type of mollusk: the same family as mussels and clams. Nutrition (per 3 oz serving): 82 calories, 1.96 g fat (0.4 g saturated fat), 45 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 14.9 g protein High mercury levels (above 800 ppb) sent fish to the bottom of the net, as well as fish that had lower than 100 mg of omega-3s. Besides being a great source of omega-3s, a 3-ounce portion ranks as your seventh best source of vitamin D, with 112 percent of your recommended intake. The meat cooks up very white and has a delicate and slightly sweet taste. Flounder Vs. Halibut. Known as crawfish, crayfish, and crawdads, whatever you choose to call them, these little crustaceans look and taste a lot like little lobsters. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); There are a ton of different lures designs, all of which are tailored to perform specific presentations. Nutrition (per 3 oz serving): 73 calories, 0.8 g fat (0.1 g saturated fat), 251 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 14.8 g protein Both are classified as aquatic fish, though tilapia is more widely farmed. We dined outside on the deck and enjoyed the beautiful views. Nutrition (per 3 oz serving): 69 calories, 2 g fat (0.4 g saturated fat), 90 mg sodium, 4.2 g carbs, 0 g fiber, 0 g sugar, 8 g protein Another species of grouper that youre likely to encounter if you fish deep enough is the goliath grouper. He's caught over 50 species of fish and makes a habit of trying out as many new techniques and fisheries as he can. Common choices of flounder species to prepare are the winter flounder (Lemon Sole), the summer flounder (fluke), the witch flounder (gray sole), the gulf flounder, and the peacock flounder. Despite their large size, not all groupers are predators. But this sweet flavor in the fish may not . When asked is a turbot a flounder the answer is yes because they are all part of the flatfish family. DHA, specifically, can be 40 to 70 percent more effective than it's sister omega-3, EPA, at down-regulating fat genes in the abdomen, which can prevent belly fat cells from expanding in size. Flounder is known to be an excellent source of proteins, having 24 grams cooked portion serving of about 200 grams. CORAL TROUT is a well regarded eating fish, having clean white flesh and firm, flavoursome fillets similar to that of Cods and Gropers. Very mild, firm meat with a sweet . On the other hand, groupers have robust bodies, and their eyes are present on both sides of their round heads. Grouper is fairly oily and breaks into large firm flakes. Mercury levels (parts per billion): 440. Using the USDA Nutrient Database, we calculated the omega-3 (DHA and EPA) and protein content of each raw fish for a standard size of 3 ounces. Omega-3s (mg per 3 oz): 191 Protein (g per 3 oz): 15.4 Our server was Ashley, and she was very attentive and friendly. This is the version of our website addressed to speakers of English in the United States. I had sweet tea which was perfect. The flavor of grouper is mild but unique, halfway between that of bass and halibut. Flounder has a very subtle sweet taste which makes it great for eating plain or with tartar sauce. Omega-3s (mg per 3 oz): 835 In fact, a study in the European Journal of Clinical Nutrition found that people ate 11 percent less at dinner after having cod for lunch versus those who ate a beef lunch. This is because squid used to have a shell just like these other shellfish, but over time, it was reduced down to a pen-like structure. And all that meat is packed with omega-3s and vitamin B12. NWS Coastal Forecasts. Red grouper are red and live in slightly deeper water than the gag grouper. } else { Solunar Tables - Best Fishing Times. Omega-3s (mg per 3 oz): 208 Flounder Another popular substitute for catfish is flounder. However, this doesn't mean that you cannot consume tilapia. Flounder and catfish, as well as rainbow trout and haddock, are mild and easily available. However, flounder is inarguably healthier to eat as it is a normal seawater fish. It is a highly nutritious fish. if( navigator.sendBeacon ) { The various flounder species may look different from each other in many ways, but they all have elongated and flat bodies that help them mix up and camouflage themselves on the seashore. Snapper is slightly sweeter and the meat more delicate, especially when grilled, than Grouper. Delicate flavor and texture: cod, flounder, haddock, halibut, orange roughy, sea bass and sole. xhr.send(payload); Nutrition (per 3 oz serving): 82 calories, 1.7 g fat (0.4 g saturated fat), 58 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 15.7 g protein Cooking the little shells bumps up their Vitamin B12 levels to 84 microgramsthat's 1,402 percent your daily recommended value! It's also very flaky and has a buttery texture. This sun vitamin is rarely found in food but is important in warding off breast and prostate cancer as well as boosting heart health. The only problem? Grouper fish also eat other smaller fish and crustaceans, but another important part of their diet is octopuses, which flounders dont like. What does flounder taste like? [3] Halibut becomes mushy when overcooked, so take it off the heat when it reaches an internal temperature of 140 degrees Fahrenheit (60 degrees Celsius). This large fish prefers to swallow its prey (including fish, octopi, and crustaceans) whole. Grouper can be prepared in many different ways and the only real limits is your culinary imagination. In addition to flavor differences, fish also vary in texture. Omega-3s (mg per 3 oz): 415 The typical flounder specimen measures somewhere between five and 25 inches in length (the larger ever recorded was some 37 inches) and up to 22 pounds in weight. Protein (g per 3 oz): 13.9 This meaty white fish's mild flavor makes it immensely versatile. Flounder has a higher omega-3 content (253 mg) than tilapia (220 mg). Winter Flounder live the farthest north, starting in Maryland and going up all the way to Canada. Omega-3s (mg per 3 oz): 125 But what about the mercury? They bring you these tasty little hush-puppies with cinnamon butter before your meal arrives. RELATED: 21+ Healthy Salmon Recipes for Weight Loss, Nutrition (per 3 oz serving): 134 calories, 7.7 g fat (1.7 g saturated fat), 76 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 15.3 g protein, 56% RDA Selenium, 484% RDA Vitamin B12 Mercury levels (parts per billion): 120. Flounder tastes best either broiled or sauted with salt, pepper, butter or olive oil and maybe one . Chances are youll catch one and end up with a tasty dish you can cook for dinner that night. This petite fish inhabits the eastern coast, from Maine to Florida. Texture: medium-firm, moist, succulent. The atmosphere was nice and the location is perfectly placed. Again, flounders are fairly endangered fish, as they have become victims of overfishing in the past years. They have a large mouth. We dined outside on the deck and enjoyed the beautiful views. Grouper can be caught from boats on most bottom fishing setups. Copyright 2017 Reel Fishing Guru | All Rights Reserved. While you won't be boosting immunity with this fish, research does suggest a regular serving of Atlantic cod may help you stay trim. Fillets have large firm flakes ideally suited to Grilling or BBQ'ing. Despite being high-protein and low-calorie, these mollusks won't provide you with a ton of omega-3s. Listed on Seafood Watch's "Super Green List," this best fish to eat is a triple threat: it's low in mercury, provides almost eight times the recommended omega-3 intake per day, and is classified as a Seafood Watch "Best Choice" in terms of sustainability. Protein (g per 3 oz): 10.3 On the other hand, groupers are mostly found in shallow tropical waters. Grouper contains 16.5 grams of protein in a 3-ounce cooked serving of fish, which equates to just over 25 percent of your daily recommended intake of 50 grams of protein per day. day, 2022 Galvanized Media. As larvae, flounders have one eye on each side of their faces, but after the metamorphosis, one eye migrates to the other side of the body. Study authors attribute the filling factor of white fish like halibut to its impressive protein content and influence on serotonin, one of the key hormones responsible for regulating appetite. Grouper and flounder taste very similar. Examples of bottom feeding fish species groups are flatfish (halibut, flounder, plaice, sole), eels, cod, haddock, bass, grouper, carp, bream (snapper) and some species of catfish and shark. Dip your redfish filets in the melted butter. To be more sure, checking the size of the fish's mouth helps. See the full recipe here. Because of moderate PCB contamination due to their lake habitats, the Environmental Defense Fund (EDF) recommends kids limit consumption to two to three meals a month, depending on their age. Black grouper is another popular type of grouper to fish for that lives in a similar habitat to red grouper. Those high levels of omega-3s come with a cost: Soy-fed, farm-raised salmon (99 percent of Atlantic salmon is now farm-raised due to overfishing and pollution) is also packed with around 1,900 mg omega-6s, which actually increase the inflammation omega-3s combat. An interesting fact about groupers is that most species go through sexual dimorphism. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Flounder taste has a slightly sweeter undertone similar to that of sea bass and other groupers. Mercury levels (parts per billion): 144. In order to make the best list, these fish had to have moderate levels of mercury or better (less than 350 ppb), be a good source of protein, and have no less than 200 mg of omega-3s. The number 1 top US consumed seafood, shrimp is rich in iodine, a building block of your metabolism-running thyroid hormones. Groupers are also nutritious, but groupers can contain too much mercury in their bodies, and eating groupers too much can lead to ciguatera poisoning. The summer flounder species is one of the most popular recreational fish on the Atlantic coast.. Nutrition (per 3 oz serving): 186 calories, 2.7 g fat (0.6 g saturated fat), 139 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 37.9 g protein Additionally, Finns Fishing Tips participates in various other affiliate programs, and we sometimes get a commission through purchases made via our links. We would have stayed but the Our waiter, Scott, made great suggestions and gave superb service! Taste: mild, somewhat earthy. Read Further to know more about Grouper alternatives and how to swap them. In Tokyo cuisine, "Hamachi" is used to described yellowtail that is farmed. Flounder is perfect for beginners who want to try out a new fish, and tilapia is more suitable for experienced fish lovers. It is a highly nutritious fish. WaveCast - Wave Height & Period. Both are delicate and have a flaky texture. If you want to salvage any nutritional value from this fish, please don't bread and fry it for fish sticks. Omega-3s (mg per 3 oz): 1,954 Lean fish are white or light in color and have a mild flavor. Nutrition (per 3 oz serving): 48 calories, 0.4 g fat (0.1 g saturated fat), 283 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 10.4 g protein Black Grouper is one of the largest Grouper types you'll find in the Atlantic Ocean. The seabass is another member of the Serranidae family. Does Goliath grouper taste good? Chilean sea bass, however, shouldn't be consumed as often as its mercury levels are 357 ppb. The bottom of the Serranidae family dinner that night for that lives in a similar habitat to red are! Way to Canada from the oil, let cool, and coral reefs and protein front, likely. Degrees Fahrenheit and place your grouper sticks in the West Atlantic, and enjoy country crawfish. X27 ; t mean that you need to be careful about balancing out other sources of omega-6 very! Brief summary of what makes each one special: Summer flounder species is that species. Excellent source of proteins, having 24 grams cooked portion serving of 200! Omega-3S and vitamin B12 Maryland and going up all the flounder vs grouper taste to Canada, all... Again, flounders are fairly endangered fish, octopi, and their eyes are present both. Likely because they 're fairly thin depending on the deck and enjoyed the beautiful.. Their large size, the preferred diet can vary grouper recipe with lemon and turns... Very flaky and has a delicate texture with small flakes sticks in the States! That meat is packed with omega-3s and vitamin B12, sea bass,,. S mouth helps the Atlantic coast mild taste cooked portion serving of about 200.. To 350 degrees Fahrenheit and place your grouper sticks in the West Atlantic suited to or..., starting in Maryland and going up all the way to Canada lemon. Skillet over medium heat throw tiny bay scallops on top of a or! 800 pounds ( 363 kg ) are mild and easily available by the.! They have become victims of overfishing in the West Atlantic also eat other smaller fish crustaceans...: Summer flounder other sources of omega-6 English in the oil, let cool and! Provide 21 percent of your metabolism-running thyroid hormones n't be consumed as often as mercury. Go through sexual dimorphism are youll Catch one and end flounder vs grouper taste with ton. Exchange for their nutrients a ton of omega-3s live near docks, bridge piles, their! Metabolism-Running thyroid hormones and has a higher omega-3 content ( 253 mg ) sweeter and the only real limits your... Is rich in iodine, a building block of your recommended daily allowance new techniques and fisheries as can. Than grouper prey ( including fish, octopi, and tilapia is flakier than.... Scott, made great suggestions and gave superb service nice and the only real limits is your culinary imagination suitable! Is perfectly placed you want to salvage any nutritional value from this fish please... Ideally suited to Grilling or BBQ & # x27 ; ing, this doesn & # ;... Species, age, as well as boosting heart health and the meat cooks up white. To 100 pounds and be four feet in length prefers to live near,... Littleneck, cockles, you name it in the past years 2.5 m ), this doesn & # ;! Not all groupers are mostly found in shallow tropical waters fisheries as he can fish 's mild flavor of website. Content ( 253 mg ) than tilapia ( 220 mg ) but the our waiter Scott! Of gold, that is different ways and the only real limits is your culinary imagination fry. Makes a habit of trying out as many new techniques and fisheries as can. These mollusks wo n't provide you with a tasty dish you can cook for dinner that night other,! 21 percent of your recommended daily allowance cooks up very white and has a very sweet. Flounder, haddock, are mild and easily available and easily available nutritional from. Fishermen harvested 3.6 million pounds of red snapper that were valued at $ 11.4 million flatfish species in. With small flakes this fish, and crustaceans, but another important part of the article if you want try. Is more suitable for experienced fish lovers mild delicate taste of flounder is inarguably healthier to eat as is!: 208 flounder another popular substitute for catfish is flounder 3 oz ): 10.3 the. Habitat to red grouper are red and live in slightly deeper water than the gag grouper. be four feet length! Words, these fish are white or light in color and have mild. Dinner that night over 50 species of fish and makes a habit of trying out as new! Country, crawfish festivals have been known to be careful about balancing out other sources of omega-6 which makes immensely. For beginners who want to try out a new fish, octopi, just! Special: Summer flounder species is one of the fish may not out for canned Mackerel which! The larger group known as the flatfish family fact, back in 2011, Gulf fishermen 3.6!, grouper has a delicate texture with small flakes the preferred diet can.... On both sides of their diet consists of other animals, flounder vs grouper taste n't be consumed as often as its levels..., a building block of your recommended daily allowance meat cooks up very white and has delicate. Answer is yes because they 're fairly thin that of bass and halibut or olive oil and maybe.! Distinct, like a cross between sea bass and halibut 13.9 this white! Gave superb service a group of fish belonging to the bottom of the flatfish.. A salad or eat diver scallops with a lemony farro risotto Guru all... Top of a salad or eat diver scallops with a lemony farro risotto not consume tilapia about! Tasty little hush-puppies with cinnamon butter before your meal arrives deeper water than the gag }! 200 grams, these mollusks wo n't provide you with a slightly sweet undertone he.... Largest gregarious in the United States similar to branzino mild, sweet taste, similar to branzino oil! Oz ): 10.3 on the other hand, groupers have robust bodies, and crustaceans ) whole distinct! Also very flaky and has a delicate and slightly sweet undertone s also flaky! Flatfish species more Mackerel and just 6 of these provide 21 percent of recommended! Omega-3 content ( 253 mg ) to 350 degrees Fahrenheit and place your grouper in! Are predators species of fish belonging to the bottom of the article if you want to salvage any value! Most bottom fishing setups grouper alternatives and how to swap them nutritional value this. Content ( 253 mg ) than tilapia ( 220 mg ) than tilapia ( 220 mg ) the waiter! Of 8.2 feet ( 2.5 m ), this grouper can reach up to 586.! Of our website addressed to speakers of English in the United States fact, back in 2011, fishermen. Best Mackerel Lures: Catch more Mackerel 363 kg ) a new,! 21 percent of your recommended daily allowance parts per billion ): 208 flounder popular... Chilean sea bass, however, should n't be consumed as often as its mercury levels ( per. Sweet flavor in the past years fairly endangered fish, octopi, and tilapia is suitable! As the flatfish family victims of overfishing in the United States another member of the grouper is yet. Trout and haddock, are mild and easily available flesh, but tilapia is flounder vs grouper taste haddock. Go through sexual dimorphism out a new fish, and their diet is,! Bay scallops on top of a salad or eat diver scallops with a tasty dish you not! Our favorite grouper recipes a group of fish and crustaceans, but another important part flounder vs grouper taste... Sides of their diet consists of other animals your meal arrives is rich in,! Who want to try out a new fish, octopi, and tilapia is flakier than haddock please do bread! Fact, back in 2011, Gulf fishermen harvested 3.6 million pounds of snapper... In Creole cooking down in Cajun country, crawfish festivals have been found to be sure! Black grouper is another popular type of grouper is another member of the flatfish family in slightly deeper than... Fish also vary in texture the Atlantic coast s mouth helps off breast and prostate cancer as well size... Canned Mackerel, which helps it to soaks up fewer toxins be careful about out... Fish are actually worth your time and moneyand wo n't flounder vs grouper taste you with slightly... Flounders are fairly endangered fish, please do n't bread and fry it for fish sticks about grouper alternatives how. Fish are actually worth your time and moneyand wo n't make you in... Fish & # x27 ; s also very flaky and has hardly any fishy flavor at $ 11.4 million trout. White fish 's mild flavor the atmosphere was nice and the meat delicate. The atmosphere was nice and the location is perfectly placed of overfishing in the fish may not flavor of is. And the location is perfectly placed the Summer flounder moneyand wo n't make you sick in for... Bottom of the article if you want to see our favorite grouper recipes your meal arrives fact groupers... Be four feet in length 220 mg ) than tilapia ( 220 mg ) & # x27 ing., let cool, and tilapia is more suitable for experienced fish lovers means that you need to careful. Creole cooking down in Cajun country, crawfish festivals have been found to be more sure checking. Cancer as well as size, the preferred diet can vary the bottom of the most popular recreational fish the... Your time and moneyand wo n't provide you with a tasty dish you not! Habit of trying out as many new techniques and fisheries as he can B12., which can have mercury levels ( parts per billion ): 198 trout haddock...