\u00a9 2023 wikiHow, Inc. All rights reserved. Speak with your doctor about the best exercise plan for you. Period MIA After Taking Antibiotics? Abraham GE. Javan R, et al. Acupuncture is another answer to how to make your period end faster. You can also make your period come faster by having sex or relieving stress through exercise or meditation. They can also help give you some tips to lose weight safely and gradually, if you need to. Some are safe to do monthly, but others require moderation or a doctors approval. Stay hydrated to shorten your period. You can take yarrow root tea or herbal tincture a week before your period. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. It may also reduce the number of days you have your period.. Additionally, drinking water can help end your cycle faster. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Choose an activity that you enjoy so exercising feels less like a chore. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. To learn how to use birth control pills to regulate the length of your period, keep reading! How to make your period end faster. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Especially avoid sugar at breakfast. Does drinking water affect your period flow? Mayo Clinic November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. 1. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. The short answer: yes. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. 3. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Herbal remedies have been debated over the years, but some people find natural treatments effective. 2023 Greatist a Red Ventures Company. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). 2. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. The menstrual cycle is controlled by hormones. Definitely talk to your doctor about whats best for you. Many health professionals recommend increasing your water intake during your period. Some options include: Youve already had a rundown on birth control. Ask him to use protection. Effect of ginger (. Drink More Water. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. Drink one glass on empty stomach and several times during the day to have early periods. Centers for Disease Control and Prevention. Nutritional factors in the etiology of the premenstrual tension syndromes. Here's how. In fact, obese women are at an increased risk of having heavier periods. Sabry M, et al. Drinking water helps prevent blood from thickening. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. This is because the heat helps to relax the muscles and improve circulation. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. Birth control & cancer: Which methods raise, lower risk. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Its also extremely effective at preventing pregnancy. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Heres How to Remove Period Stains Like a Pro. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Ginger. It can help move your cycle along more quickly, too. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. Does drinking water help your period end faster? This helps reduce cramping and can make your period end faster. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Eat papayas everyday to get early period. 9. Literally. Bruinvels G, et al. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. Stylecraze Says. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy.